Get 200 Healthy Feasts: Hamlyn All Color PDF

Food Drink

By Jo McAuley

ISBN-10: 0600623963

ISBN-13: 9780600623960

2 hundred fit Feasts: Hamlyn All colour will exhibit you that "healthy" doesn't need to suggest dull. in case your goal is to devour healthily, yet dread feeling hungry and missing in strength, then two hundred fit Feasts will express you ways effortless it truly is via providing various scrumptious, monstrous and nutritious recipes designed to fulfill even the largest appetites and hold you going till the subsequent meal. With a spotlight on getting your "5-a-day" and consuming foodstuff wealthy in fish, fiber and protecting a GI stability, two hundred fit Feasts presents for healthy food with no the restraints of a conventional nutrition. the good flavors, visual appeal and aromas from those recipes will attract your whole senses and by means of following the recipes during this e-book, you'll find it more straightforward and extra stress-free to consume a fit, well-balanced nutrition with out the sensation that you're being denied all of the "good stuff.

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Extra resources for 200 Healthy Feasts: Hamlyn All Color

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It is used either ground or chopped very fine, or sliced in very thin, bite-size pieces. When cooked as a roast, it is often cut into smaller chunks so that the seasonings may soak in better. Most of the beef recipes may also be used for cooking pork. Pork fat is also much used in Vietnam; as a result of the wide spread use of pork, it is readily available and is a cheap source of cooking fat. In these recipes, cooking oil has been substituted for pork fat in most cases. POT ROAST PORK Every well-equipped refrigerator should have a chunk of this inside for all sorts of emergencies.

PORK AND COCONUT WATER STEW Six to eight servings This delightful dish is included because it is so popular in Vietnam, though it will probably not be possible to duplicate it in many places. The basic ingredient is the water of green coconuts, fresh off the tree. There is no substitute. Heavy pot with cover 2 lb. fresh lean ham roast 4 cups green-coconut water (no substitute) 1 tbsp. salt 3 shallots (or white part of green onions) ¼ tsp. black pepper ¼ cup fish sauce TO SERVE Cut the fresh ham into 3-inch cubes (or chunks); there won't be many.

Warm water to cover ½ lb. fairly lean Ask the butcher to grind fresh ham or shoulder, about ¼ fat ground pork and ¾ lean. The best, however, is chopped at home with a 1 green onion very sharp knife. fishsauce pork, together with the fish sauce, salt and pepper. Mix in the ½ tsp. salt chopped mushrooms and bean thread. Let the mixture stand Dash of pepper to season at room temperature about 20 minutes; if refrigerated, about an hour. 50 1 egg 2 large, fat cucumbers 2 tbsp. cooking oil Heavy skillet SAUCE 1 clove garlic ½ cup water ¼ tsp.

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200 Healthy Feasts: Hamlyn All Color by Jo McAuley


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