John C. Friel Ph.D., Linda D. Friel M.A.'s An Adult Child's Guide to What's 'Normal' PDF
By John C. Friel Ph.D., Linda D. Friel M.A.
You might have began to accommodate the discomfort and trauma of being raised in a dysfunctional family members and now you're ready to guide a fit existence. yet: have you learnt what fit humans do? have you learnt what's "normal"? are you aware how you can ask undesirable visitors to depart? In An grownup kid's consultant to what is "Normal", John and Linda Friel have written a pragmatic advisor to residing a fit existence. Your mom and dad won't were in a position to train you social talents however it isn't really too past due to benefit them now. learn this consultant and easy methods to reply to the demanding situations, difficulties and traps that we're confronted with day-by-day.
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Extra resources for An Adult Child's Guide to What's 'Normal'
But often the pattern is the same. While I may not drink at all, I may work compulsively, exercise compulsively or avoid intimacy by watching too much television. I may be critical, perfectionistic and terrified of having my feelings, just like Dad was. But because I don't drink at all, I believe that my life is very different from Dad's even though I have re-enacted my family of origin right down to the last detail except the drinking. Keep this principle in mind as you read this book. For all intents and purposes, a good portion of this book is simply a "cookbook" of various normal life problems and how to deal with them in a functional way.
In ancient Greece and Rome it was accepted practice to kill infants, especially female ones, but we no longer accept this as part of our culture. It was once statistically "normal" to beat children with sticks, boards, belts and whips but we now see this as child abuse. It was once the norm (and perhaps still is, but won't be forever) to look the other way, bury our heads in the sand and pretend that the sexual abuse of children was either okay or didn't exist very much. While we have become a much more humane, compassionate society in some ways, we are still evolving and improving.
There may be lots of guilt. It may be hard at first to separate the healthy guilt from the co-dependent guilt. There may be loneliness because facing temporary loneliness is the key to avoiding the traps of our dysfunctional pasts. There may be fear because change always produces some fear. As you read through this book, you might even want to skim it in the beginning. Look at the chapter titles. See what it's about. Then read it from beginning to end, perhaps marking the chapters or issues that are most on your mind these days.
An Adult Child's Guide to What's 'Normal' by John C. Friel Ph.D., Linda D. Friel M.A.